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Health & Fitness Events

Monday, July 24th

Yoga 10 Studio Monday, Tuesday & Thursday Lunch Timer Refresher with Heather

Monday, July 24, 2017 - 12:00pm | Health & Fitness

Join Heather for a 50-minute class designed to restore and re-energize you as you go through your workday! A sweet combination of yin and yang postures, you will leave feeling refreshed and ready for your afternoon. This class is perfect for all levels.

Monday & Friday Vinyasa Flow with Joyce Ryckman

Monday, July 24, 2017 - 5:30pm | Health & Fitness

VINYASA YOGA - In this fast paced flowing class, strength, flexibility and stamina are all emphasized. You will leave this class feeling alive, centered and refreshed.

Tuesday, July 25th

Wednesday Somatic Yoga with Carolyn

Tuesday, July 25, 2017 - 10:00am | Health & Fitness

SOMATIC YOGA - Soma Yoga goes to the root of your muscle pain: your brain and the way in which it senses and controls muscles. The brain controls the muscles. Soma Yoga teaches you to re-train your brain - the command center of your muscles - to release and relax your muscles so you can regain...

Yoga 10 Studio Monday, Tuesday & Thursday Lunch Timer Refresher with Heather

Tuesday, July 25, 2017 - 12:00pm | Health & Fitness

Join Heather for a 50-minute class designed to restore and re-energize you as you go through your workday! A sweet combination of yin and yang postures, you will leave feeling refreshed and ready for your afternoon. This class is perfect for all levels.

Tuesday Somatic Yoga with Carolyn

Tuesday, July 25, 2017 - 5:30pm | Health & Fitness

SOMATIC YOGA - Soma Yoga goes to the root of your muscle pain: your brain and the way in which it senses and controls muscles. The brain controls the muscles. Soma Yoga teaches you to re-train your brain - the command center of your muscles - to release and relax your muscles so you can regain...

Fusion Belly Dance Class with Temple Bellyfusion

Tuesday, July 25, 2017 - 5:45pm | Arts, Education, Entertainment, Health & Fitness, Music, Seniors, Teens

Learn basic Belly Dance with a Twist! Ages Teen to Queen, no experience necessary. Low Impact fitness, learn at your own pace. All Coin Belts and Veils provided. Don't forget your water bottle!

Fusion Belly Dance Class with Temple Bellyfusion

Tuesday, July 25, 2017 - 7:00pm | Arts, Education, Entertainment, Health & Fitness, Music, Seniors, Teens

Learn basic Belly Dance with a Twist! Ages Teen to Queen, no experience necessary. Low Impact fitness, learn at your own pace. All Coin Belts and Veils provided. Don't forget your water bottle!

Wednesday, July 26th

Chair Yoga

Wednesday, July 26, 2017 - 11:15am | Health & Fitness

Chair yoga is a gentle form of yoga stretching that is practiced sitting on a chair or standing using a chair for support. There are no complicated maneuvers, just simple movements. All you need to participate are comfortable clothes that allow you to breathe fully.Chair yoga improves flexibility...

Wednesday Restorative Yoga with Heather Evans

Wednesday, July 26, 2017 - 5:00pm | Health & Fitness

RESTORATIVE YOGA - Restorative yoga is a deeply relaxing practice that invites the entire body to relax and release. Using a variety of props and support, each pose is designed to allow you to sink deeply into your system, allowing for restoration and nourishment of your entire system. Please...

Thursday, July 27th

Thursday Gentle Kripalu Yoga with Christina Nienaber-Roberts

Thursday, July 27, 2017 - 10:00am | Health & Fitness

KRIPALU YOGA - A particularly gentle form of Kripalu Yoga appropriate for anyone and it is a great class for people with no yoga experience, prenatal couples, people recovering from injuries or illness, or with disabilities to join her classes. ​

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