Must See Events

Health & Fitness Events

Saturday, May 5th

Wine Tasting at 40 Knots Vineyard and Estate Winery

Saturday, May 5, 2018 - 11:00am | Business, Community, Education, Environment, Exhibitions, Food & Drink, Free, Health & Fitness, Music, Seniors

Our  Tasting Lounge and Wine Shop is a wonderful place to stop by for an afternoon visit with friends. Enjoy complimentary tastings plus we carry a full array of local specialty gifts including our own Vino Skin Care Line.  Also visit our Interpretive Trail Stroll through our vineyard and learn...

Free Meditation Class

Saturday, May 5, 2018 - 1:00pm | Community, Education, Family Friendly, Free, Health & Fitness, Talks & Workshops

Learn How to Meditate! A free workshop is held at the Courtenay Library, 300 6th Street. Simple and effective techniques of Sahaja Yoga Meditation allow you to achieve balance, master stress, improve your health, and face yourself. Based on ancient knowledge, Shri Mataji, the founder of Sahaja Yoga...

Sunday, May 6th

Wine Tasting at 40 Knots Vineyard and Estate Winery

Sunday, May 6, 2018 - 11:00am | Business, Community, Education, Environment, Exhibitions, Food & Drink, Free, Health & Fitness, Music, Seniors

Our  Tasting Lounge and Wine Shop is a wonderful place to stop by for an afternoon visit with friends. Enjoy complimentary tastings plus we carry a full array of local specialty gifts including our own Vino Skin Care Line.  Also visit our Interpretive Trail Stroll through our vineyard and learn...

SalsaSundays Salsa Classes

Sunday, May 6, 2018 - 5:45pm | Health & Fitness

Welcome to SalsaSundays first classes of 2018 Learn to dance salsa in the uniquely Cuban dance game known Casino Rueda. Learn to dance by dancing. Check out for yourself why learning salsa can be a fun and enjoyable process. Yes, it is danced in clubs from Miramar to Malaga. 8:15 - 9:15: Beginner...

Dance Journey through the Chakra's classes

Sunday, May 6, 2018 - 6:30pm | Arts, Community, Education, Health & Fitness

Joyful and creative movement! Dance and be guided on a journey through your body via your chakra’s! Chakra’s are energetic centers located throughout the body. We will dance with awareness and movement inspired by each chakra. There will be creative dance, group moving meditations, free-form dance...

Monday, May 7th

"Creating Balance" Kundalini Yoga

Monday, May 7, 2018 - 10:15am | Health & Fitness

A Reflection Class using yogic practices; breath, mantra, visualization. Quiet the mind & gain clarity. Please bring a journal. No yoga mat required. Open to all levels.

Spring Forest Qigong

Monday, May 7, 2018 - 7:00pm | Arts, Community, Education, Health & Fitness, Sports, Talks & Workshops

Spring Forest Qigong (SFQ) is a powerful self-healing practice of gentle movements that can be done standing, sitting or lying down.  This practice consists of meditation exercises designed to assist with improving health and well being and is comprised of 4 components: visualization, breath,...

Tuesday, May 8th

Wine Tasting at 40 Knots Vineyard and Estate Winery

Tuesday, May 8, 2018 - 11:00am | Business, Community, Education, Environment, Exhibitions, Food & Drink, Free, Health & Fitness, Music, Seniors

Our  Tasting Lounge and Wine Shop is a wonderful place to stop by for an afternoon visit with friends. Enjoy complimentary tastings plus we carry a full array of local specialty gifts including our own Vino Skin Care Line.  Also visit our Interpretive Trail Stroll through our vineyard and learn...

Hidden Language Hatha Yoga

Tuesday, May 8, 2018 - 5:00pm | Health & Fitness

Gentle meditative Hatha. Using metaphor, symbolism & written reflection access inner wisdom & a relaxed state of mind. Please bring a journal. Open to all levels. 5-6.30pm.

Fusion Belly Dance

Tuesday, May 8, 2018 - 5:45pm | Arts, Education, Entertainment, Health & Fitness, Music, Talks & Workshops, Teens

Join us for a combo class, this is a full body conditioning class based on drills, strength and stretch. We will focus Basic Belly Dance moves, isolations and so much more. Techniques are key, and all moves are carefully explained and reviewed weekly. Learn Basic Belly Dance, Veils, Glow Orbs, Fan...

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